It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel, Diana Fosha

• It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
• Hilary Jacobs Hendel, Diana Fosha
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780399588143
• Publisher: Random House Publishing Group

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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.   Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.   Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.   In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike   • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are.   Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

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The Bear by Andrew Krivak

• The Bear
• Andrew Krivak
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781942658702
• Publisher: Bellevue Literary Press

The Bear

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Sekret Machines Book 2: A Fire Within by Tom DeLonge, AJ Hartley

• Sekret Machines Book 2: A Fire Within
• Tom DeLonge, AJ Hartley
• Page: 688
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781943272341
• Publisher: To the Stars

Sekret Machines Book 2: A Fire Within

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Sekret Machines Book 2: A Fire Within by Tom DeLonge, AJ Hartley Tom DeLonge—award-winning creator and accomplished researcher, who made history by releasing the first official military footage of a UFO that has been through the US government declassification review process—and New York Times bestselling author A.J. Hartley continue their thrilling Sekret Machines saga of archeological adventure, government conspiracy, historical mystery, and unimaginable technology with Sekret Machines Book 2: A Fire Within. They have witnessed what is beyond the bounds of possibility. Lights sailing across Nevada’s desert night sky in fluid and rapid motions that are impossible for even the most technologically advanced aircraft. They have encountered those responsible for the unexplained. Men in black suits, white lab coats, and military uniforms who do not want their secrets exposed. Brought together by fate—or phenomena—heiress Jennifer Quinn, journalist Timika Mars, pilot Alan Young, and ex-Marine Barry Regis are bonded by the incidents they’ve witnessed, hunted by agents of a wealthy corporate cabal desperate for unimaginable power, and possessed of extraordinary abilities they do not understand, much less control. Now, they’re on a mission of their own. As Alan and Barry test the limits of their strange gifts inside the military complex known as Dreamland, Jennifer and Timika begin a quest to locate an ancient tablet that may hold the answers to humanity’s greatest question. Are we alone in the universe? Based on the accounts of credible UAP observers drawn from expert sources within the scientific, military and intelligence communities, Sekret Machines: A Fire Within is the second fiction book within a multimedia project that has become part of the most ambitious investigation of the phenomenon in history.

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RENACER de CLAUDIA GRAY

Ficha técnica

• RENACER
• CLAUDIA GRAY
• Número de páginas: 384
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788484417156
• Editorial: MONTENA
• Año de edición: 2012

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Overview

Bianca y Lucas creían que juntos podrían vencer al destino, pero cuando la Cruz Negra se interpone de nuevo en su camino, se dan cuenta de que solo hay un lugar en el que refugiarse: la Academia Medianoche, donde empezó todo. Sin embargo, allí se está librando una terrible lucha de clanes de la que ahora no van a poder escapar tan fácilmente. Y entre los muros de la escuela su amor deberá superar la más difícil de todas las pruebas...

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LA ÚLTIMA MENTIRA de MARY KUBICA

Ficha técnica

• LA ÚLTIMA MENTIRA
• MARY KUBICA
• Número de páginas: 336
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491393443
• Editorial: HARPERCOLLINS
• Año de edición: 2019

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Overview

FALTA CONTRAPORTADA

«Mary Kubica es una maestra jugando con las palabras y nuestras mentes para conseguir que no podamos dejar de leerla».

El mundo de Clara Solberg estalla en mil pedazos cuando su marido y su hija de cuatro años tienen un accidente de tráfico. Nick muere, pero Maisie sale extrañamente ilesa. El suceso se cataloga como accidente... hasta que días más tarde, Maisie empieza a tener terrores nocturnos que hacen que Clara se cuestione qué sucedió realmente esa fatídica tarde.

Atormentada por el dolor y la obsesión con que la muerte de Nick fue más que un accidente, Clara se lanza en una búsqueda desesperada de la verdad. ¿Quién querría ver muerto a Nick? Y, lo más importante, ¿por qué? Clara no se detendrá ante nada para averiguarlo; y la verdad es solo el principio de esta retorcida historia de secretos y mentiras.

Alternando las perspectivas de la investigación de Clara y los últimos meses de Nick antes del accidente, la maestra del suspense Mary Kubica ofrece su thriller más escalofriante hasta la fecha; una historia que explora los rincones oscuros de una mente consumida por el dolor y demuestra que algunos secretos deberían seguir enterrados.

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